Surely you are no stranger to seeing a person wearing glasses often and for a long time the eyes often have the phenomenon of wild, protruding, lethargic … looks very tired. Follow this article to know the causes and remedies of rabies.
1. What is rabies?
Rabies is a common condition for people who are nearsighted, who often wear glasses, rely on their glasses too much or wear them incorrectly.
When taking off the glasses, your eyes will have the phenomenon of lethargy, inferiority, looks quite lifeless.
2. Causes of wild eyes when wearing glasses
– Wearing improper glasses
If you wear glasses that are not nearsighted or far-sighted, the eyes will have to regulate more, often eye strain can increase your eyes and look lethargic, more tired.
– Wearing glasses that are not in sight
If your glasses are larger than the nose size, when wearing them, you often put them late down below your eye level. This habit is small but very influential, your eyes will have the habit of looking up to see. If left for a long time, your eyes will have bad habits that make your eyes rabid.
– Working in low light environments
You often have the habit of reading books or using electronic devices in low light environments. This habit causes your eyes to regulate more, tired eyes and will increase the same level is one of the causes that make your eyes no soul.
– Do not exercise for eyes
Your eyes often have to regulate, operate for a long time and do not rest. While working, you should spend a few minutes exercising your eyes to reduce tiredness and not increase the level, and help your eyes will be less rabid.
3. Tips for treating rabies when wearing glasses
– Supplement foods with lots of Vitamin A
You should add vitamin A rich foods like carrots, salmon … in daily meals that are both healthy and good for the eyes.
– Always keep the glasses straight with your eyes
You should wear glasses that match the size of your nose. When using the glasses that are delayed downwards, push the glasses straight into the eye.
– Exercise your eyes often
Every day you spend 10 – 15 minutes to train your eyes to help limit the increase, less tired eyes.
In the course of using computers regularly, you apply the 20 – 20 – 20 rule, that is, after 20 minutes of continuous work, give your eyes a break of 20 seconds and a distance of about 20 feet (6 meters). ) or looking at trees helps improve your vision
– Wear glasses when wearing light
If you have mild myopia, do not be subjective without glasses. When working with a lot of computer you should still wear glasses to avoid excessive eye regulation will increase.
– Routine eye exam, correct glasses
You should have regular eye exams and proper glasses to help the eyes do not regulate too much, limit increase, eye fatigue.
– Working, using electronic devices in good lighting conditions
In order not to harm the eyes, do not work and use electronic devices continuously, it is necessary for the eyes to rest and exercise for the eyes. In addition, you must use electronic devices in an environment with enough light so that your eyes do not have to regulate too much, causing eye dryness, eye strain and increased degrees.
